Thursday’s Dish: Crunchy Roasted Chickpeas

Crunchy roasted chickpeas

Crunchy roasted chickpeas

As any parent knows, snacks are key. If you don’t have a good snack on hand when your kiddo’s tummy starts rumbling, you’re out of luck. If you’re out and about, prepare for a meltdown; if you’re at home, you might end up plying them with processed convenience foods, just because they’re right there and ready for eating. I don’t know about your little ones, but when mine tells me she’s hungry, she means NOW.

That’s why I try to have a couple of healthy homemade snacks on hand for those occasions when there is simply no time to cut an apple into slices, for goodness’ sake. People are starving here! Convenience foods do come in handy — where would we be without those little boxes of raisins or packs of graham crackers for urgent moments? But, I like to know that the food I’m giving my little one is wholesome and nutritious, and the best way to know is to make it myself.

Nutritious and delicious homemade snacks don’t have to involve a lot of time and effort, especially if you plan ahead. Here are a few ideas to get you started.


Try a few of those out and see what your little one is into. Then you can make a few snacks for the week and just reach into the pantry or fridge when the tummies start rumbling. If you’re like me, you might actually start snacking healthier too. That’s something we can all get on board with!

Tasty snacks
AdvertisementIn experimenting with these homemade snacks, I came up with my new favorite, infinitely adaptable snack recipe. Crunchy roasted chickpeas are not only delicious to eat by the handful and a hit with the kids, they also happen to be packed with protein and nutrients, and they’re super-easy to make. Plus, you can add whatever flavoring strikes your fancy. A little smoked paprika perhaps? Or pepper and parmesan? The possibilities are endless.

Here is a basic recipe for crunchy roasted chickpeas with salt and pepper. Add whatever flavorings you’d like when you toss the chickpeas with the olive oil. These will keep well in an airtight container for a couple of days.

Crunchy Roasted Chickpeas
Adapted from this recipe from The Pulp Kitchen

1 can chickpeas, drained and rinsed well*
1 Tbsp olive oil
salt and pepper (or other spices) to taste

Preheat the oven to 425°. Lay the chickpeas out in a single layer on folded paper towels and blot them dry. Remove any obvious skins. Toss the chickpeas with the olive oil, salt and pepper (or other spices of your choice) in a large bowl and spread in a single layer on a foil-lined baking sheet.

Roast for 15 minutes, and then stir with a spatula. Continue roasting for an additional 15 to 20 minutes, or until golden and crunchy (the longer you roast them, the crunchier they’ll get).

Remove from the oven and cool slightly. Serve warm or room-temperature. May be kept in an airtight container for up to two days.

* You can also use dried chickpeas and cook them yourself. I happened to have a batch of cooked chickpeas in my freezer, so I thawed them and used them instead of canned ones.

[author] [author_image timthumb=’on’][/author_image] [author_info] Lauren Walz is a freelance writer and editor and mama to a two-year-old girl. While she’s quick to brag about being a fifth-generation Texan, Lauren moved to Northern California in 2004 after graduating from UT Law and lived in the Silicon Valley area until last spring, when she and her family were drawn back to Austin. Lauren is busy getting re-acquainted with her old stomping grounds and is astonished by how the food and wine scene has changed in Austin in the past 8 years. Lauren also blogs about cooking and parenthood on[/author_info] [/author]

Catherine Prystup
About Catherine Prystup 2157 Articles
Catherine Prystup founded out of a desire to build a better community for Austin-area moms. She has three children, ages seventeen, eight and three years old.

3 Comments on Thursday’s Dish: Crunchy Roasted Chickpeas

  1. i left them in the oven for almost an hour and they come out dry and not even close to crunchy… what am i doing wrong…? i put them at 450 on parchment paper. (as per a different site) i added grated lime zest and chilli powder.. would any of those things make a difference?

  2. Hi Karla, I would say don’t roast them for that long! They won’t be crunchy right when they come out of the oven, but let them cool a bit and they will crisp up. Happy snacking!

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